Dinner time, veggie

Veggie burgers

This is another veggie idea for Sheree. I love these vegetable burgers, they are just like the ones I had when I was a child, and weirdly I loved them then too, dressed up in a bun they are delicious with chips and a salad, I know most people would prefer a beef burger but I’d be hard pressed to choose.

Ingredients

1 medium potato mashed

1 small carrot chopped into small cubes

1/4 onion finely chopped

25g peas

35g sweetcorn

salt and pepper to taste

25g flour

1 egg beaten

50g breadcrumb (I blitz up any bread ends or stale bread and keep a bag in the freezer)

Method

Let the mash cool slightly then mix up with your veg and add salt and pepper to taste.

 

Shape into 2 patty shapes about the same size

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First dip into the flour to cover and pat off the excess

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Next dip into the egg and shake off the excess

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Finally dip into breadcrumbs and make sure they are evenly coated.

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Pop them into the fridge to set for about 30mins to an hour

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Put onto a baking sheet and drizzle with oil, Bake in the oven 180 fan for 25 mins turning halfway through

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So easy but so delicious, I know you’re gonna love this recipe as much as I do, let me know what you think.

Serves 2

Cals – 170, fat – 1.6, carbs 33.7, protein 6.5

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