Curry, Dinner time, veggie

Falafels

What a tasty and healthy vegetarian dish, simple and delicious and so cheap! As a snack, or a main, even if you’re not vegetarian I’m sure you’re going to love this recipe!

Ingredients

1/2 onion

3 cloves garlic

1/2 chilli

1 tsp (teaspoon) cumin

1 tsp turmeric

1 tsp mixed herbs (fresh is better, but I haven’t got any in the garden yet!)

1 x 400g tin chickpeas

1 tbs (tablespoon) oil

1 egg yolk

Method

Roughly chop your onion, chilli, and garlic and put into a food processor with the other ingredients

Blitz until the mixture is a coarse paste

Roll into balls – about golf ball size

Brown in a pan

Bake in the oven 180 fan for 10 mins to cook through

Serve with salad, pitta and a garlic yogurt

That’s it! Told you it was easy, and so healthy too, you really can’t go wrong!

Serves 2

Cals – 371, fat – 13.9, carbs – 40.6, protein – 15.8,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s